Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's 12-grain wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1 1/2 small sausage links.

Lunch: Mom's green salad with chicken and Catalina-style dressing at the lake with Mom, Dad and my nephew. I'm not sure how I forgot to take a picture of it.

Dinner: Mom's roast beef, rice, gravy and asparagus at the lake with Mom, Dad and my nephew.

And 2 glasses of Aguaribay malbec.

Vacuum marinated a batch of spiedie-style beef for Grilled veggies, meat and bread .

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 126.8 lbs.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's 12-grain wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1 1/2 small sausage links.