What I ate: May 1, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic almond butter. Now that I figured out that I accidentally bought unsalted and just sprinkle a little salt on it, I love it!

Walked to the store, a little over a mile.

Lunch: Veggie sausage and green pepper stir-fry

Snack: 0.8 oz. pretzels and a Goose Island India pale ale beer.

Dinner: Japanese-style crushed hamburger . With ground beef (5.0 oz. before cooking), onion, fresh ginger, garlic, sake, a little sugar and soy sauce.

And 2 glasses of Eagle's Rock malbec.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 127.4 lbs.