What I ate: July 20, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's shrimp and eggs at the lake with the family.

Snack: 0.8 oz. cashews.

Dinner: Bratwurst on a whole wheat bun with sauerkraut and a salad. I know I had one yesterday for lunch, but I was really in the mood for one again!

And a salad with lettuce, spinach, carrot, celery, cucumber, mushroom, red onion and tomato with Annie's Cowgirl ranch dressing and Olivia's garlic and butter croutons.

And a Brown's IPA.

Later, 2 glasses of Septima malbec.

Dessert: Strawberries and blueberries and a Marsala.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.4 lbs.