What I ate: July 25, 2014

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Tuesday night in a freshly heated whole wheat tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Bratwurst on a whole wheat bun with sauerkraut and a Switchback ale.

Snack: 0.8 oz. peanuts and the rest of the beer. It was a big bottle!

Dinner: Steak and corn on the cob. The steak is a 3.2 oz. (after cooking weight) rib-eye. And I only ate 3 of the ears of corn.

And 2 glasses of La Puerta malbec.

Weight at beginning of the day: 129.0 lbs. Weight at the beginning of the next day: 128.4 lbs.