What I ate: July 31, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Baked a loaf of zucchini bread .

Walked 2.83 miles in 48:44. There was a train in my way, so I took a slightly different and longer route.

Snack: A piece of zucchini bread .

Lunch: Pork with scallion and broccoli stir-fry .

Snack: Multigrain French bread with slices of prosciutto and mozzarella roll. And 1/3 of a glass of Ponga New Zealand sauvignon blanc.

I think I got too much roll for the amount of bread. Maybe I'll use a half slice of roll per piece of bread throw some fresh basil and olive oil on next time too.

And a few grapes.

Dinner: Bacon cheeseburger and a salad. And some Kettle Chips barbecue potato chips. And 2 glasses of Hacienda Los Haroldos malbec.

Salad with celery, carrot, green pepper, cucumber, mushroom, red onion, tomatoes and Annie's cowgirl ranch dressing. With Olivia's butter and garlic croutons.

Dessert: Strawberries and blueberries. And the rest of the wine.

Weight at beginning of the day: 129.0 lbs. Weight at the beginning of the next day: 129.2 lbs.