What I ate: August 3, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix . And, later, a spicy Blood Mary .

Lunch: Turkey club sandwich with Kettle Chips barbecue potato chips.

Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom and Dad.

Weight at beginning of the day: 129.0 lbs. Weight at the beginning of the next day: 129.4 lbs.