What I ate: September 14, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary . And, later, 0.7 oz. peanuts.

Walked 2.49 miles in 42:29.

Lunch: Tempeh with scallion and broccoli stir-fry . I normally make this with tofu, pork or beef, but I decided to try it with 1/3 of a package of 3-grain tempeh and it was delicious. This is also less work than using my marinated and sautéed teriyaki tempeh as it's not really necessary with the sauce in this dish.

Snack: Tortilla chips and Green Mountain Gringo spicy salsa. And a Dogfish Head 60-minute IPA.

Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom and Dad.

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 128.6 lbs.