What I ate: September 18, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Short walk into town to run some errands, 1.37 miles in 22:14.

Lunch: Zucchini and bacon stir-fry .

Snack: Celery, broccoli and cucumber with ranch veggie dip.

And, later, 1.0 oz. Doritos and a half glass of Banrock Station shiraz.

Dinner: Bratwurst and sauerkraut and a Dogfish Head 60-minute IPA.

Dessert: Strawberries and blueberries. And 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 126.8 lbs. Weight at the beginning of the next day: 126.8 lbs.