What I ate: October 11, 2014

Breakfast: Western omelette with 2 eggs, 2.0 oz. ham, green pepper and onion. And a half slice of Barowski's wheat bread toast with butter.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary . And, later, 1.0 oz. cashews.

Lunch: Cheese hot dog with pickled jalapeños and Kettle Chips hot jalapeño potato chips. And a Sierra Nevada pale ale.

Walked 2.56 miles in 43:31.

Snack: 1.0 oz. cashews.

Dinner: Tonkatsu , rice and sautéed cabbage.

And 2 glasses of Bota Box shiraz.

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 127.4 lbs.