What I ate: October 2, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.36 miles in 41:21.

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Sautéed Swiss chard with pancetta .

Snack: 0.8 oz. peanuts.

Dinner: Veal saltimboca, salad (with peppercorn ranch), bread, and a glass of Layer Cake malbec at Bella Michael's in Oneonta, NY with Mom and Dad.

Weight at beginning of the day: 127.6 lbs. Weight at the beginning of the next day: 128.0 lbs.