What I ate: October 9, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.53 miles in 43:34.

Lunch: Sautéed Swiss chard with pancetta .

Snack: 1.0 oz. cashews.

Dinner: Spaghetti with Italian sausage and garlic bread.

And 2 glasses of Bota Box Late Harvest Zinfandel.

Dessert: Strawberries and blueberries.

Weight at beginning of the day: 127.0 lbs. Weight at the beginning of the next day: 127.4 lbs.