What I ate: November 13, 2014

Breakfast: Bacon, egg and cheese English muffin . With 3 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.53 miles in 42:30.

Lunch: Cheese hot dog with Kettle Chips hot jalapeño potato chips and a Goose Island IPA.

Snack: 0.8 oz. cashews.

Dinner: Rib-eye steak and side Caesar salad. This was delicious!

And 2 glasses of Kenwood Russian River Valley (California) pinot noir, 2012. This was good, way better than the boxes of wine I've been getting!

Dessert: Melon.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.0 lbs.