What I ate: February 12, 2015

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Lunch: Ham sandwich . There was supposed to be some Swiss cheese in that, but I forgot it. With Kettle Chips hot jalapeño potato chips.

Snack: 0.8 oz. peanuts.

Dinner: Chili with beef (Mad River Glen recipe) and jalapeño cornbread (both previously frozen). With a Red Hook Long Hammer IPA.

Dessert: Cantaloupe. And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 127.6 lbs. Weight at the beginning of the next day: 127.6 lbs.