What I ate: February 2, 2015

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Made the filling for spicy western omelette with ham, onion, green pepper and jalapeño for Tuesday and the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Lunch: Beef with scallion and broccoli stir-fry and rice.

Snack: 0.8 oz. peanuts. And, later, 0.8 oz. smoked squid and 2 senbei (Japanese rice crackers).

Dinner: Steak, baked potato and broccoli .

And 2 glasses of Chateau La Grande Clinet, Côtes de Bordeaux, 2008. This was good!

Dessert: Red seedless grapes.

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 126.8 lbs.