What I ate: September 19, 2015
Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.
Walked 3.04 miles in 48:06.
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary . And, later, 0.8 oz. cashews.
Lunch: Cheese and jalapeño hot dog on a whole wheat bun with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing and a Saranac Pale Ale.
Snack: 0.7 oz. smoked squid and senbei.
Snack: Cracked pepper and garlic Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano. And a half glass of Pongo New Zealand sauvignon blanc.
Dinner: 2 slices of Digiorno supreme frozen pizza, previously cooked, vacuum sealed and frozen and a side salad with lettuce mix, cucumber, tomatoes, green pepper and pickled banana peppers with Annie's Tuscany Italian dressing.
Short run on the treadmill, 0.89 miles. 1 minute warm-up at 3.5 MPH, 8 minute run at 5.8 MPH, 1 minute cool down.
Weight at beginning of the day: 125.2 lbs. Weight at the beginning of the next day: 125.8 lbs.