What I ate: September 20, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Walked 3.04 miles in 49:38.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Saranac Legacy IPA.

Walked (again) 3.04 miles in 49:34.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck amber cider.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.8 lbs.