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What I ate: September 22, 2015

Breakfast: Spicy western omelette . Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Lunch: Roasted garlic and quinoa veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Saranac Black Forest black beer.

Walked 4.04 miles in 1:06:44.

Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeƱo jack cheese and Columbus salame Toscano.

Dinner: Chicken and cheese enchilada (updated post) and a margarita .

And, later, 2 glasses of Bota Box zinfandel.

Weight at beginning of the day: 124.4 lbs. Weight at the beginning of the next day: 125.2 lbs.

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