What I ate: September 29, 2015

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Cooked and froze 2 pounds of bacon .

Walked 3.04 miles in 49:01.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's Goddess dressing. And a Saranac pale ale.

Made a batch of homemade spicy pork breakfast sausage .

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

Dinner: Bratwurst and sauerkraut and a side salad with lettuce mix, spinach, cucumber, tomato and Annie's cowgirl ranch dressing.

And, later, 2 glasses of Bota Box zinfandel.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.2 lbs.