What I ate: September 4, 2015

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Walked 3.04 miles in 51:37.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger with Kettle Chips hot jalapeño potato chips with my nephew. With a Lake Placid Big Slide IPA.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

Dinner: Pork spare ribs and a side salad with lettuce mix, cucumber, tomato, celery and Annie's cowgirl ranch dressing. And 2 glasses of Bota Box malbec.

Short run on the treadmill. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.4 MPH, 1 minute cool down. I still have some back pain from earlier in the week so the slow run pace, though the run seems to have loosened it up a bit, after the pain subsided!

Weight at beginning of the day: 124.6 lbs. Weight at the beginning of the next day: 124.4 lbs.