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What I ate: January 21, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato, celery, carrot, green pepper, radish, pickled banana peppers, red onion and Annie's cowgirl ranch dressing. And a Red Hook Long Hammer IPA.

Snack: 1.0 oz. potato chips and French onion dip. And the rest of the chips from the bottom of the bag, 1.1 oz.

Dinner: Beef and zucchini lasagna (updated reheating instructions in the post) and a slice of homemade bread . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 130.2 lbs. (actually, I forgot to weigh myself) Weight at the beginning of the next day: 131.0 lbs.

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