What I ate: January 28, 2016
Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.
Snack: 1.0 oz. Sriracha chex mix . And 0.8 oz. almonds.
Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing,
Snack: 1.0 oz. potato chips with French onion dip.
Dinner: Shrimp and onion stir-fry with spinach . And a half glass of Fernlands New Zealand sauvignon blanc.
And, later, a glass of Banrock Station shiraz and a glass of Folonari Montepulciano d'Abruzzo.
Weight at beginning of the day: 129.8 lbs. Weight at the beginning of the next day: 129.8 lbs.