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What I ate: January 28, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on  a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And 0.8 oz. almonds.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing,

Snack: 1.0 oz. potato chips with French onion dip.

Dinner: Shrimp and onion stir-fry with spinach . And a half glass of Fernlands New Zealand sauvignon blanc.

And, later, a glass of Banrock Station shiraz and a glass of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 129.8 lbs. Weight at the beginning of the next day: 129.8 lbs.

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