What I ate: February 13, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary . And, later, some Kettle Chips hot jalapeño potato chips.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Red Hook Long Hammer IPA.

Snack: Small cheese plate with Cabot hunter's seriously sharp cheddar and Roth moody blue smoked blue cheese with 2 ak-mak crackers. And a few almonds.

Dinner: Mom's pot roast at the lake with the family. Plus a little more. And 2 glasses of Carnivore cabernet sauvignon.

Weight at beginning of the day: 130.8 lbs. Weight at the beginning of the next day: 130.2 lbs.