What I ate: March 3, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on  a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

Walked 2.56 miles in around 44 minutes.

Dinner: Thai style pork with peppers and onions . And a half glass of Starborough New Zealand sauvignon blanc. And, later, 2 glasses of Bota Box shiraz.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.6 lbs.