What I ate: June 24, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: McDonalds quarter pounder with cheese. I was out running errands and brought it back from the drive-through. It was still warm, but I reheated it some more in the oven to get the fries crispier and then served it on a hot plate.

Dinner: Japanese-style " crushed hamburger ". This time I added spinach, which was a nice addition so it's not just a big plate of meat. Though, actually, there's only 4.0 oz. of beef before cooking, the same as the quarter pounder, above. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 130.2 lbs.