What I ate: June 27, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. I forgot to take a picture of it, but it looked like this:

Cleaned and diced a package of strawberries.

Snack: 1.0 oz. almonds.

Dinner: Spaghetti and Italian sausage . With 1.8 oz. pasta, 4.0 oz. marinara and 1 spicy Italian sausage. With 2 glasses of Folonari Montepulciano d'Abruzzo.

Dessert: Strawberries and blueberries.

Weight at beginning of the day: 131.0 lbs. Weight at the beginning of the next day: 130.4 lbs.