What I ate: June 28, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 2.56 miles in 44:24.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. almonds.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Snack: 1.0 oz. pretzels with Chinese hot mustard. And a Goose Island pilsner.

Dinner: Grilled chicken Caesar salad and a half glass of 90+ New Zealand sauvignon blanc.

And 2 glasses of Bota Box Zinfandel. And a bunch of potato chips from the bottom of the bag. I probably shouldn't have had the chips.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 131.2 lbs.