What I ate: June 30, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Walked into town to run some errands, about 1.25 miles.

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeño potato chips.

Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar.

Vacuum sealed and froze some kamaboko.

Vacuum sealed and froze some barbecued chicken.

Dinner: Beef with snow peas stir-fry .

Dessert: Strawberries and blueberries. And a few potato chips.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 130.6 lbs.