What I ate: June 4, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Grilled, vacuum sealed and froze a package of Hebrew National beef hot dogs.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Long Trail Ale.

Snack: 0.9 oz. almonds.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce.

And 2 glasses of Usiglian Del Vescovo Chianti Superiore, 2011.

Weight at beginning of the day: 129.0 lbs. Weight at the beginning of the next day: 129.6 lbs.