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What I ate: July 12, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Roasted chicken and cabbage stir-fry . And a half glass of sauvignon blanc.

And, later, 2 glasses of Bota Box zinfandel. And a few potato chips.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 131.4 lbs.

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