What I ate: July 19, 2016
Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).
Walked 2.56 miles in 43:02.
Snack: 1.0 oz. Sriracha chex mix .
Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.
Snack: 2 ak-mak crackers with MontChevre herbed goat cheese. And, later, 0.8 oz. almonds.
Dinner: Bean sprouts with kamaboko and scallions . And a glass of sauvignon blanc.
And, later, 2 glasses of Bertani Valpolicella and 1.0 oz. Doritos.
Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 131.0 lbs.