What I ate: July 30, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Walked 2.56 miles in 43:43.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and peppercorn dressing, and Kettle Chips hot jalapeño potato chips. And an Adirondack Dirty, unfiltered pale ale.

Snack: 2 ak-mak cracker with Mont Chevre herb goat cheese, a few almonds, and a half glass of Ponga New Zealand sauvignon blanc.

Dinner: Grilled chicken with barbecue sauce and 3 ears of sweet corn with butter and salt.

And 2 glasses of Château Moulin de Grenet Lussac Sant-Emilion 2009.

Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 132.2 lbs.