What I ate: August 11, 2016
Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.
Walked 2.56 miles in 44:12.
Snack: 1.0 oz. Sriracha chex mix .
Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.
Snack: 0.8 oz. almonds.
Dinner: Steak and corn. And 2 glasses of Bota Box Zinfandel.
Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.2 lbs.