What I ate: August 2, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 2.56 miles in 42:41.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and black pepper dressing.

Snack: 1.0 oz. potato chips and French onion dip. And some more chips from the bottom of the bag.

Dinner: Pork with scallion and broccoli stir-fry . And 2 glasses of Bota Box zinfandel.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.6 lbs.