What I ate: August 25, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 4 Cracked pepper and olive oil Triscuits with horseradish cheddar.

Dinner: Barbecued chicken and French fries. 1 chicken breast and wing, reheated in the sous vide from frozen and 3.0 oz. French fries with horseradish aioli. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.8 lbs.