What I ate: September 26, 2016

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked into town to run some errands, about 1.45 miles.

Dinner: Spaghetti with Italian sausage and multigrain garlic bread.

And 2 glasses of Villa Campobello Chianti.

Weight at beginning of the day: 133.6 lbs. Weight at the beginning of the next day: 133.0 lbs.