Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).
Snack: 1.0 oz. Sriracha chex mix .
Lunch: Quorn veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.
Dinner: Roast beef, rice and gravy and broccoli. And 2 glasses of Villa Campobello Chianti.
Weight at beginning of the day: 133.0 lbs. Weight at the beginning of the next day: 132.8 lbs.
Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).
Snack: 1.0 oz. Sriracha chex mix .