What I ate: September 29, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked 2.56 miles in 44:11.

Snack: 2 ak-mak crackers, herbed goat cheese, and a few almonds.

Dinner: Japanese-style beef curry .

And 2 glasses of Lan Rioja, 2012.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 133.6 lbs.