What I ate: September 4, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Mom's mackerel at the lake with Mom, Dad and my nephew.

Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom, Dad and my nephew.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 131.4 lbs.