Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich (updated post) on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. I made this with a Quorn Chik'n patty, which I think is even better than the Morningstar one.

Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and dill pickle popcorn seasoning.

Dinner: Mackerel, rice, and sautéed spinach.

It doesn't look like much spinach, but this is what it looked like before cooking!

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 132.6 lbs.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich (updated post) on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. I made this with a Quorn Chik'n patty, which I think is even better than the Morningstar one.

Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and dill pickle popcorn seasoning.

Dinner: Mackerel, rice, and sautéed spinach.

It doesn't look like much spinach, but this is what it looked like before cooking!