What I ate: October 12, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Chili with beef and vegetables , cornbread, and a Leinenkugel's Oktoberfest Märzen.  

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.8 lbs.