What I ate: November 11, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix .

I got a tin of Danish butter cookies. I should not have done this, as I have a weakness for them. Fortunately, I got the smallest tin possible, 12 cookies, so hopefully that will help. I ate 4 cookies today, one of each kind.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Salmon , sautéed spinach and rice.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.4 lbs.