What I ate: November 19, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Dogfish Head 60 minute IPA.

Dinner: Beef with scallion and broccoli stir-fry . And a glass of Bota Box zinfandel. And a glass of Folonari Montepulciano d'Abruzzo. I was finishing off leftover wine.

Weight at beginning of the day: 131.6 lbs. Weight at the beginning of the next day: 132.0 lbs