What I ate: November 22, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger with a side Caesar salad.

Snack: 4 cracker pepper and olive oil Triscuits with Cabot hunter's seriously sharp cheddar.

Dinner: Two slices of pepperoni pizza, from the convenience store. It's not that bad, though I did heat it up some more in the oven. With a Dogfish head 60 minute IPA. And, later, a glass of Bota Box malbec. And the last 2 Danish butter cookies.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 133.2 lb