What I ate: December 1, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Roast beef sandwich with Kettle Chips hot jalapeño potato chips.

Dinner: Beef and zucchini lasagna . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 133.0 lbs.