What I ate: December 15, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And some more potato chips from the bottom of the bag.

Dinner: Bacon cheeseburger and Cascadian spud puppies. And a Saranac Legacy IPA.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.8 lbs.