What I ate: February 28, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 0.8 oz. almonds.

Dinner: Steak frites . With a 5.3 oz. grass-fed strip steak and 3.0 oz. French fries, with sides of ketchup and horseradish aioli. And 2 glasses of Vadossi Chianti riserva 2012.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.2 lbs.