What I ate: May 1, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Bratwurst and sauerkraut with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle Thousand Island dressing. And a few Kettle Chips hot jalapeño potato chips.

Marinated a small flank steak in homemade teriyaki marinade.

Dinner: Roasted pork and rice.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.6 lbs.