What I ate: May 11, 2017

Breakfast: Canadian bacon, egg, and cheese English muffin .

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked 2.11 miles.

Snack: 1.0 oz. bagel chips.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

And 2 glasses of Scurati Nero d'Avola 2014.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.6 lbs.