What I ate: May 16, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a toasted Lender's frozen plain bagel with butter.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo "wings" and salad .

Snack: 0.8 oz. peanuts.

Dinner: Beef with snow peas stir-fry .

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 132.6 lbs.