What I ate: May 22, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later 1.0 oz. bagel chips.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 0.8 oz. peanuts.

Dinner: Meatloaf , rice, gravy and green beans. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.6 lbs.